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Pramaad: Mental lethargy or ignorance
[-] Pramaad: Mental lethargy or ignorance - Tejomay - 11/01/2010 09:01|
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| Автор: Tejomay <tejanshu@gmail.com> | ВВЕРХ ОТВЕТИТЬ ФОРУМ |
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Тема: Pramaad: Mental lethargy or ignorance Отправлено: 11/01/2010 09:01 I try to practice yoga, but I do it randomly and out of sudden urges of excitement about some vague idea I get in my mind. I found out that such an act is called "Pramaad". Such whimsical and random nature of the mind, is it due to mental weakness, or ignorance? If it is mental weakness, I find myself in a catch 22 situation. To strengthen my mind I need to do pranayam, but to do pranayam, I need a strong mind. I want to build a lot of discipline and mental strength to be able to practice yoga regularly. Currently, I am only theoretically aware that consistency gives the greatest benefits. I want to be able to practice consistently as well. |
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